by Roy Herndon Smith
In this series of pieces, I write about what I have learned from almost forty years of practicing meditation. Meditation has been very helpful to me and I think it might be helpful to you. I will, at the end of each piece, suggest an exercise that you can do to learn more about meditation.
The exercises build on one another. However, each also exists on its own. If you find a particular exercise helps you more than the others, stick with it and come back to it. If an exercise doesn’t appear to help you, then move on. Pick and choose what is helpful.
